What Size MMA Gloves Do I Need?

What size MMA gloves do I need?

You will find MMA gloves in every martial arts kit you get your hands on. Of course, there are many variations available depending upon the design and the training you’re receiving. But the most basic and common question is: What size MMA gloves do I need? Well, to find the answer, keep on reading!

The gloves worn by fighters are among the most critical aspects of their uniforms, as gloves can significantly affect the training and form of the athlete. Therefore, finding the perfect fit for gloves is significant.

However, most people find it confusing because of the many types. But do not worry, we’re here to help you understand it all better!

Choosing MMA gloves size

MMA has become one of the most well-known sports globally at this moment. Generally, one of the most significant aspects of MMA training is selecting the appropriately sized gloves to use.

But don’t worry, it’s not too difficult to determine the best glove size for your needs.

The fit of your MMA glove is the most apparent characteristic of the glove’s performance. In particular, it would be best if you made sure that the gloves fit securely into your fist; otherwise, your movements will be limited.

In addition to this, it would help to secure your wrist correctly to ensure that the glove does not slide or shift while you are in action.

MMA glove size chart

Most fighters buy their gloves online and can’t try them before purchasing. So, to avoid purchasing the wrong size, an MMA size chart is helpful.

The size of your glove should be determined by the hand’s circumference and the weight of your body. In case you cannot physically try on the gloves, make sure to use the chart below to find your ideal fit.

Here is a standardized size chart utilized by most MMA coaches and athletes.

Fighter’s WeightHand CircumferenceGlove Size
88-120 pounds (40-54 kgs)5.5” – 6.5”8oz.
120-151 pounds (55-68 kgs)6.5” – 7.5”10oz.
151-186 pounds (69-84 kgs)7.5” – 8.5”12oz.
Above 186 pounds (84 kgs)8.5” – 9.5”18oz.

Ordinarily, measurement of the hand’s circumference can be confusing for most people, especially if you are a beginner in the MMA world. However, the method of measuring your hand’s circumference is pretty straightforward.

Use a measuring tape and wrap it around the most significant part of the hand. Be sure to use only your dominant hand for wrapping the tape to avoid an error. Also, make sure that your thumb isn’t touching the tape.

After measuring the hand’s circumference, calculate it using your body weight and determine the MMA glove size suitable for you. The chart is almost universal, but some variations may arise based on the size of your hand muscles.

Therefore, it is vital to measure the hand’s circumference and your body weight in this regard.


Finding the kind of gloves that fit over your hands snuggly is one of the most critical factors if you want to get into MMA competitions. The first step to finding the perfect gloves is by measuring your hand’s circumference and comparing it with your body weight. Then, use the above chart to find the ideal gloves for you!

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