How many oz are MMA gloves

How many oz are MMA gloves?

How many oz are MMA gloves? If you want to learn MMA fighting, the most important aspect of training and fighting is your MMA equipment – mainly gloves.

It will improve your performance and shield your body against serious injury. Don’t worry about spending less so long as you buy top-quality items.

How many oz are MMA gloves?

Generally, they weigh about 8oz., 10oz., 12oz., and 14oz. But it all depends on your body weight and the circumference of your hand.

So, when buying MMA gloves, make sure to buy top-quality products. They’ll last longer than standard brands that typically are priced at a low cost.

What are the different MMA gloves?

MMA gloves are thought to be the most essential equipment. There are various kinds of gloves used for different types of fighting in MMA.

The gloves vary with regard to the padding, sewing, and fit to a certain degree. In general, there are three kinds of MMA combat gloves available on the market. They are:


These gloves weigh less than gloves used for sparring due to the fact that they are padded to a minimum. The size of the glove is approximately 4 ounces, based on the rules of the competition.

Fingers are separated, which allows for freedom of movement. It’s much simpler for MMA fighters to hold their opponents when they wear gloves like these.

Because the gloves lack enough padding, they are paired with hand wraps that give some protection for the hands and the opponent.

The padding is usually more robust for novices, and they are required to wear gloves that weigh 6 ounces.

As thicker gloves offer greater protection for fighters and beginners need more padding.


The average weight of an MMA glove for sparring is approximately 7 to 8 ounces.

Because the focus is on punching and striking, you can find most of the padding is placed on the front and top of the gloves.

The sessions are typically designed to help the fighter train with regard to speed and endurance.

The gloves used for sparring can reduce the force that is directed at the opponent during sparring. The gloves allow both participants to engage in a sparring session for a longer period of time.

It is still recommended to use appropriate protective gear for your teeth and head while sparring to avoid sustaining any damage.


MMA training gloves are also called bag gloves, grappling gloves, and Hybrid gloves. These gloves have padding till your second knuckles and consist of segmented fingers.

These gloves have the lightest amount of padding and are used mainly to train in grappling, grabbing, and holding techniques.

This allows for an extensive range of movement, which is the main requirement when learning grappling moves to practice MMA fighting.


Now you know how much oz the MMA gloves are. Moreover, the article has provided information regarding where these gloves are used.

Hopefully, now you can buy the correct oz gloves based on the situation. For example, if you are buying gloves for a sparring session, you need 7-8 oz gloves.

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