Are MMA gloves good for punching bags?

Are MMA gloves good for punching bags?

Are you a boxing enthusiast or love to enjoy punching? Well, in either case, you have an abundant knowledge of various gears used for punching.

You must have heard about mixed martial arts (MMA) gloves. Do you also wonder, “are MMA gloves good for punching bags?”

Well, this article will answer your query. So, without further ado let’s begin.

What are MMA gloves?

The mixed martial arts (MMA) are designed to protect a fighter’s hands, fingers, and forearms. They further protect the face of the fighter from hard punches.

These gloves are designed by providing various layers of foam, leather shell, and attached cuff. They offer sufficient padding to ensure the comfort of the fighter.

Additionally, they have four-way straps that enable the fighter to display various hand motions and offer stability during the game.

The palm padding ensures to absorb impact during intense fighting or practice.


MMA gloves are also known as grappling gloves, training gloves, and fight or karate gloves. Fighters use them for grappling and martial arts.

They protect players from opponents’ punches and provide strength and stability to their hands.

MMA gloves and punching bags

A concern that must be popping in your mind is, “Can I use MMA gloves for punching?” well, there are certain limitations.

Before making a final judgment, let’s view two severe concerns regarding the use of MMA gloves for punching bags.

Causes Injuries

Many people believe that you can use these gloves for punching bags. But, the answer is NO. In fact, a BIG NO. Serious injuries are associated with using these gloves for punching heavy bags.

They can hurt a fighter’s hands, knuckles, and wrists.

The main reason for injuries is, MMA gloves are thinly padded. The additional length to the wrist strap is missing that provides stability and protection to the wrist.

When a fighter delivers the wrong strike, it may hurt his wrist, and thinly padded MMA gloves will not offer proper protection.

Therefore avoid using common MMA gloves to hit heavy bags, which may result in serious injury to your hands, fingers, knuckles or wrist.

Gel-infused MMA gloves

If you are very keen to use MMA gloves for punching, choose the one that offers better padding and protection. A specially designed MMA glove has gel inside.

Additionally, they have extra-long wrist support ensuring the safety and stability of the wrist.


Being a workout boxing enthusiast who looks for better options to ensure protection and stability. Choosing suitable gloves is essential.

Many believe that you can use common MMA gloves for punching heavy bags. In reality, they can cause serious injuries and can break your fingers.

Instead, you can prefer using gel-padded MMA gloves to avoid injuries.

In the end, it is your choice whether you want better and long strikes or opts for light punching. Go for MMA gloves for light punching but for heavy punching, prefer gell padded ones.

Good luck with your choices.

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